As a side sleeper it is best if you choose a pillow that is medium to hard. You can either choose a synthetic variant or a natural filling of down and feathers. The synthetic variant will generally feel a bit more solid and provides for a little more resilience. A filling of feathers and down ventilates better and provides for a softer support.
Sleeping on the back is by far the best position to sleep in for your back and neck. To make sure that your …
Read more